The Small Steps
Kitchen

Vegetarian Servings: 2 Prep Time: 5 Minutes Ingredients 1 large whole wheat flour tortilla (10-inch) 1/4 cup hummus 1/4 cup ready-made tabouli 1 leaf romaine lettuce, chopped 1/2 cup alfalfa or bean sprouts 1 large tomato, chopped Method Step 1 Lay the flour tortilla flat on a cutting board or plate. Step 2 Spread the hummus and tabouli in a long row, side by side down the center of the tortilla. Step 3 Add romaine lettuce on top. Step 4 Add sprouts an

Vegetarian Servings: 1 Prep time: 5 minutes Ingredients 1 cup Plain Nonfat Greek yogurt 1/2 cup Fresh or Frozen Blueberries 5 drops liquid stevia sweetener 2 tsp sliced almonds (optional) Method STEP 1 In a bowl, mix Greek yogurt and SweetLeaf Sweet Drops Clear with a spoon until the mixture is a creamy consistency. STEP 2 Take a tall glass or small bowl for your parfait and add a layer of yogurt to the bottom. Add berries and nuts (optional) between layers of yo

Nut- Free Servings: 2 Prep Time: 15 minutes Cook Time: 15 minutes Ingredients: 60g brown basmati rice 2 tsp cooking oil 1 onion, finely chopped 1 chicken breast (approx. 125g), cut into strips half green pepper, chopped half red pepper, chopped 2 cloves garlic, crushed 1 tsp mild chilli powder (hot if you prefer) 1 tsp ground cumin 1 tsp oregano 150g frozen spinach, defrosted and water squeezed out 2 large plain tortillas 1 tbsp low-fat garlic and herb cream chees