Mediterranean Roll Ups

Vegetarian

Servings: 2

Prep Time: 5 Minutes

Ingredients 

• 1 large whole wheat flour tortilla (10-inch) 

• 1/4 cup hummus 

• 1/4 cup ready-made tabouli 

• 1 leaf romaine lettuce, chopped 

• 1/2 cup alfalfa or bean sprouts 

• 1 large tomato, chopped 

Method  

Step 1 

Lay the flour tortilla flat on a cutting board or plate. 

Step 2 

Spread the hummus and tabouli in a long row, side by side down the center of the tortilla. 

Step 3 

Add romaine lettuce on top. 

Step 4 

Add sprouts and chopped tomatoes on top. 

Step 5 

Get ready to roll! Starting from the edge of a long side, roll it up.  

Step 6 

Cut it in half and enjoy immediately or wrap it tightly in plastic wrap to enjoy later.  

Step 7 

Optional additional step: To eat this as an appetizer, wrap it in plastic wrap and let it “set” in the refrigerator for 2–3 hours. Remove the plastic wrap and cut the rolls into 1-inch slices, using a sawing motion. Serve cut side up on a platter.