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know your risk

Click on the button below to assess your risk for type 2 diabetes and see if you're eligible to take the program. 


Prediabetes is a condition where your body has higher than usual blood sugar levels but not high enough to be diagnosed with type 2 diabetes.  


The good news is…


If you CLICK HERE and discover that you are at an increased risk for prediabetes or type 2 diabetes, you may be eligible for our Small Steps Big Changes Program.


  • Take the test to confirm if you are at higher risk of having prediabetes or type 2 diabetes

  • Contact your local participating YMCA or community organization to sign up for the program - you can sign up for our mailing list if the location has not yet launched.

  • Receive access to the YMCA or other fitness facility for 1 month

  • Receive SIX sessions of 1-on-1 exercise and dietary change counselling with a trained coach over three weeks 


We also have 33 new locations opening across Canada in late 2024 and 2025. Join our mailing list below to find out when Small Steps For Big Changes is launching near you.

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