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know your risk

Click on the button below to assess your risk for type 2 diabetes and see if you're eligible to take the program. 

WHAT IS PREDIABETES?

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Prediabetes is a condition where your body has higher than usual blood sugar levels but not high enough to be diagnosed with type 2 diabetes. Prediabetes is classified when your Hemoglobin A1C level is between 5.7-6.4%. You may be at risk for prediabetes if any of the following apply to you:

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  • Over the age of 40

  • Assigned sex at birth is male 

  • Have been diagnosed with gestational diabetes 

  • Have been diagnosed with high blood pressure 

  • Have a mother, father, sister or brother with diabetes 

  • You are not physically active 

  • You are overweight

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A person with diabetes holding a blood sugar monitor
The good news…

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If you have prediabetes or are at risk for prediabetes, you can lower your risk of developing type 2 diabetes by eating healthy foods and engaging in regular physical activity. If you have been diagnosed with prediabetes, or are at risk, connect with a Small Steps for Big Changes location near you.

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