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A coach and Small Steps program participant in the gym.


type 2 diabetes PREVENTION PROGRAM 


We’ve partnered with the YMCA in Canada and Australia to deliver an accessible, evidence-based program that supports lasting exercise and dietary change.



You can lower your risk of developing type 2 diabetes by making changes to your diet and activity levels. Take a look at our resources to find out more about the science behind prediabetes.



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We also have 33 new locations opening across Canada in late 2024 and 2025. Join our mailing list below to find out when Small Steps For Big Changes is launching near you.

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Senior Man

I am so thankful to have been selected to participate in the Small Steps for Big Changes program. Over the year I participated, my A1C, cholesterol, and BMI have returned to normal. They helped me create a healthy lifestyle within the context of my busy life. I never felt deprived! I am looking forward to a long, healthy and active retirement.

Healthy eating

It helped talking out the obstacles that I perceive to have regarding exercise and proper eating. I took away the idea that it is counterproductive for me to be too perfectionistic. That I can have setbacks, and still pick up the next workout, or make efforts towards healthy eating.

Physical Therapy Session

 In the first 4 months of the program, I lost 22 pounds and feel fantastic. I continue to use the knowledge I gained to make informed and smart decisions regarding my health. I would recommend the Small Steps for Big Changes program to anyone who wishes to take a hold of their well-being without the use of drugs.

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